Grown locally in the heart of America, The American Bunker Company proudly offers certified organic hard red wheat berries from Stutzman Farms. If you're  looking for a high-quality, versatile, and nutritious storable food, consider adding Stutzman Farms' wheat berries to your shelf!
 
Why Wheat Berries?
Long Shelf Life: When stored properly in airtight containers and in a cool, dry place, wheat berries can last 30+ years without losing their nutritional value. They are one of the most durable and reliable grains for long-term food storage.
Whole Grain Nutrition: Wheat berries are whole grains, meaning they contain all parts of the wheat kernel—the bran, germ, and endosperm. This makes them more nutrient-dense than processed wheat products.
Versatility: You can use wheat berries in a variety of ways—ground into flour for baking, sprouted for salads, or cooked and used like rice in soups and casseroles. This flexibility is ideal for maintaining variety in meals during long-term food storage scenarios.
Rich in Fiber: Wheat berries are high in dietary fiber, promoting healthy digestion, regulating blood sugar levels, and helping maintain a healthy weight. Fiber also supports heart health by lowering cholesterol.
High in Protein: Wheat berries provide about 6 grams of protein per serving, making them a valuable source of plant-based protein, especially for those looking to reduce or avoid meat in their diet.
Packed with Essential Nutrients:
B Vitamins: Wheat berries are a good source of B vitamins like thiamine, niacin, and riboflavin, which play a key role in energy metabolism and maintaining a healthy nervous system
Minerals: They're rich in important minerals such as magnesium, phosphorus, manganese, and iron, supporting bone health, oxygen transport, and energy production.
Low Glycemic Index: Due to their whole grain structure and fiber content, wheat berries have a low glycemic index. This means they cause slower spikes in blood sugar levels, which is beneficial for people managing diabetes or those aiming for sustained energy throughout the day.
Antioxidant-Rich: The germ of wheat berries contains antioxidants, including vitamin E, which help protect cells from oxidative stress and support immune function.
 
Red vs White Wheat Berries

Red Wheat Berries:
Color: Have a darker, reddish-brown color due to the presence of pigment in the bran.Flavor: Offer a stronger, more robust flavor with a slightly earthy, nutty taste. Some describe it as more "wheaty" or hearty.
Texture: The bran is thicker and harder, which can give baked goods a more rustic texture.Uses: Typically used for hearty whole wheat breads and dishes where a more pronounced wheat flavor is desired. It’s favored in traditional whole wheat baking.
Gluten Content: Generally, red wheat berries have a slightly higher gluten content, which helps with structure in bread baking.
 
White Wheat Berries:
Color: Lighter in appearance with a golden tan color. The bran lacks the pigments found in red wheat.
Flavor: Milder and sweeter than red wheat, with a subtler flavor profile. This makes white wheat more versatile for those who prefer less of a "whole grain" taste.
Texture: The bran is thinner and softer, leading to a finer, lighter texture in baked goods.Uses: Commonly used in whole wheat products where a lighter texture and milder flavor are desired, such as pastries, pancakes, or lighter bread varieties. White whole wheat flour is a popular choice for those seeking a whole grain option that is closer in taste and texture to refined white flour.
Gluten Content: Slightly lower gluten content than red wheat, which may result in a slightly softer texture in baked goods.